Course curriculum

    1. Your handstand journey starts here!

      FREE PREVIEW

    2. What are your handstand goals?

      FREE PREVIEW

    3. Where to from here?

      FREE PREVIEW

    1. The 3 Keys to an Exceptional Handstand

      FREE PREVIEW

    2. A Simple Analogy

      FREE PREVIEW

    3. Handstand Training Philosophy

      FREE PREVIEW

    4. Head and Hand Position

      FREE PREVIEW

    1. Introduction

      FREE PREVIEW

    2. Chest to Wall Drills

      FREE PREVIEW

    3. Kick-up to Handstand Drills

      FREE PREVIEW

    4. Balancing Using the Crow Pose

      FREE PREVIEW

    5. Basic Mobility and Shaping Drills

      FREE PREVIEW

    6. Beginner Program 1

      FREE PREVIEW

    7. Beginner Program 2

      FREE PREVIEW

    1. Intro

      FREE PREVIEW

    2. Entering and Exiting the Handstand

    3. Balance

    4. Elevate

    5. Shape

    6. Intermediate Program 1

    7. Intermediate Program 2

    1. The Kick Up

    2. Common Errors

    3. Handstand Lean Drill

    4. The Process

    1. The Basic Shapes

About this course

  • $199.00
  • 27 lessons