Handbalancing Master Course

The handbalancing master course provides you with everything you need to go from never-having-done handstands through to advanced handbalancing. It has detailed videos of all the drills and progressions you will need as well as structured programs.

Buy $199.00 Free Preview

Course curriculum

1. Intro
  FREE PREVIEW
2. Entering and Exiting the Handstand
3. Balance
4. Elevate
5. Shape
6. Intermediate Program 1
7. Intermediate Program 2
1. The Kick Up
2. Common Errors
3. Handstand Lean Drill
4. The Process
1. The Basic Shapes
2. The Basic Head Positions
3. How to Learn Shapes
4. How to Learn Head Position
5. Transitioning Between Shapes
6. Basic Shape Changes
7. Intermediate Shape Changes
8. Advanced Shape Changes
1. Press Philosophy
2. Shoulder Strength
3. Mobility
4. Coordination
1. Standing Press Mechanics
2. Shoulder Strength
3. Coordination
1. Stalder Press Mechanics
2. Shoulder Strength
3. Coordination
4. Multiple Standing Press Program
1. The Alignment for a One Arm Handstand

About this course

$199.00
45 lessons

The Bodyweight Coach

Handbalancing Master Course

Course curriculum

Welcome

The Philosophy of Handbalancing

Getting on the Wall

Using the Wall

Getting off the Wall

Exploring Shapes and Head Position

Press Preparation

Standing Press to Handstand

Stalder Press to Handstand

The One Arm Handstand

About this course