Bent Arm Press
This course will give you all the tools you need to help someone progress to a bent arm press to handstand. It includes skill progressions, videos on how to spot the movements, and example programs for clients of varying abilities.
Course curriculum
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Safety and Spotting
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Progressions - Beginner
FREE PREVIEW -
Progressions - Intermediate
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Accessory Exercises
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Introduction
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Beginner Progressions
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Intermediate Progressions
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Advanced Progressions
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Introduction
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Spotting Straight Body Presses
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Bent Arm Planche
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Advanced HSPU Variations
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About this course
- $199.00
- 13 lessons